The Holistic Approach to Your Wellbeing

The purpose of this blog is to provide you with some information about popular approaches to holistic health, including acupuncture, aromatherapy, and weighted blankets. There is a self-help movement going on, and mental health professionals couldn’t be happier. The stigma around seeking help is going … Continue readingThe Holistic Approach to Your Wellbeing

A Review of the Book “Stitches: A Handbook on Meaning, Hope, and Repair”

Stitches: A Handbook on Meaning, Hope, and Repair by Anne Lamott Star Rating (Out of 5):     Whom this book is for: People who are grieving and/or facing difficult times and are looking for ways to stitch back the pieces of their lives into … Continue readingA Review of the Book “Stitches: A Handbook on Meaning, Hope, and Repair”

Achieving Work-Life Balance in the Entertainment Business.

As a Los Angeles based Teletherapist I have seen in influx in clients from the Entertainment Business over the past years. I’ve been working with producers, musicians, actors, sound mixers, and others from this industry and have found that a lot of clients who choose … Continue readingAchieving Work-Life Balance in the Entertainment Business.

Why Smart Talk Is a Great Option for Military Members and Their Families

Being a member of the military or part of a military family introduces a wide array of challenges into your life: deployments that come with fear for your or your family member’s safety, extended time apart during trainings, solo parenting or missing time with your … Continue readingWhy Smart Talk Is a Great Option for Military Members and Their Families

Maslow’s Hierarchy of Needs – Physiological Needs

Physiological Needs The first step on Maslow’s Hierarchy of Needs is known as Physiological Needs. This refers to a human’s basic needs for food, shelter, rest, etc… If you don’t know where you are sleeping that night, or if you don’t know when your next … Continue readingMaslow’s Hierarchy of Needs – Physiological Needs