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Stress

Stress

Home / Online Classes / For Everyone / Stress
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  • Overview
  • Curriculum
  • Instructor

In this60 minute online course you will learn about stress. This course covers:

  • What is stress?
  • How stress impacts our lives, our bodies, and our relationships
  • Ways of preventing stress
  • Ways of treating stress

This course will teach you tools that you can start using today to improve your quality of life and reduce stress. Here are a few short samples of the course:

http://smarttalktherapy.com/wp-content/uploads/2019/09/Stress-Management-Introduction.mp4
http://smarttalktherapy.com/wp-content/uploads/2019/09/5-Consequences-of-Chronic-Stress.mp4
http://smarttalktherapy.com/wp-content/uploads/2019/09/Grounding.mp4
  • Introduction to Course
    1
    • Stress Management Introduction
      02 min
  • What is Stress?
    1
    • What is Stress?
      06 min
  • How Stress Impacts Our Lives
    1
    • How Stress Impacts Our Lives
      30 min
  • Stress Prevention
    1
    • Prevention
      15 min
  • Stress Treatment
    1
    • Treatment
      15 min

Instructor

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smarttalk

$50.00

Burnout

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If you are in a life threatening situation – DO NOT USE THIS SITE.

Call +1 (800) 273-8255

Contact Us

  • info@smarttalktherapy.com
  • 424-999-5798
  • 4000 MacArthur Blvd
    East Tower Suite 677
    Newport Beach CA 92660

Services:

Therapy

Support Groups

Guest Speaking

Online Classes

Our Team:

Linda Meier Abdelsayed, LMFT

J’nay Reckard, LMHC

Krista Harper, LMFT

Hayley Niles, LMFT

Karissa Rossi, LMFT

Stacey Sheller, LMFT

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