Blog Pets: Their Importance to our Lives and the Challenges of Travel If you have pets, then not every member of your family is two-legged; our four-legged family members are a crucial Back to School Blues What is it? Labor day has come and gone, and for most people that means summer is coming to an How to Travel with Toddlers After another summer coming to an end filled with crowded airports, crowded airplanes, and crying human beings (mostly children, sometimes How to Find the Right Therapist for You We all need some extra support at some point in our lives. It could be in the midst of a What we Think About Becomes Our Reality The Tetris Effect is something that Shawn Achor uses in his book "The Happiness Advantage" to describe what influences our How to Nurture Yourself in the Midst of New Motherhood Congratulations! You are a new mom, and you have a brand new little baby. This will be one of the Job Crafting Have you ever looked at someone and thought "wow, he must really love his job" only to find out that How a Positive Mindset Impacts Performance Our brain is an amazing organ. In addition to its vital function of keeping us alive, it's also the predominant Happiness Happiness can be a difficult thing to achieve. We are taught from a young age that we should do things Healing From Shame Healing from shame is a two part process. The first part is to find the sources of your shame. Take Sources of Shame As we continue to explore shame, it's time to turn towards sources of shame. In other words, it's time to Shame Spirals As we continue to focus on shame and how it impacts our daily living it is important to take a Different Levels of Shame Shame, like most emotions, is on a continuum. It can vary in level of intensity and how it is perceived. Shame versus Guilt Shame and guilt are emotions that we all feel once in a while. It's part of the human experience and Self-Care Done Right Self-care is one of those terms we hear more and more often these days. If we express frustration with something Relaxation - Positive Imagery We've all been there before. You're somewhere and you wish you could be somewhere else; anywhere else. Whether you're in Relaxation - Progressive Muscle Relaxation There's a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for Relaxation - Grounding We've all been there. Trying to relax or to calm down but being unable to because our thoughts are running Relaxation - Introduction We hear it all the time. "You need to relax", "you need to slow down", "you need to take a CBT - Thought Record So, you've read about Cognitive Behavioral Therapy (CBT), you've read about The Cognitive Triangle, and you've tried changing your actions CBT - The Cognitive Triangle The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting CBT - Cognitive Behavioral Therapy What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from New Year, New You - SMART Goals This happens every year. A new year is starting and so that means that it's a new opportunity for you Millennials - The Quarter Life Crisis So, you've been out of school for a few years and all of a sudden you feel stuck. You're in Millennials - Who We Are Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not Moms - Setting Healthy Boundaries Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just Moms - Managing our Mom Guilt All of your life you hear messages about being a super mom. Being there for your children no matter what. Moms - Learning to Love Your Mom Body So, you've had a baby. And you look like you've had a baby. Whether it's the mom hair cut (nice Infertility - The Power of Positive Prayers When infertility hits people usually either move away from spirituality or towards it. The people who move away are plagued Infertility - Take a Break It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomes « Previous 1 2 3 Next »
