Blog

Shame versus Guilt
Shame and guilt are emotions that we all feel once in a while. It’s part of the human experience and
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Self-Care Done Right
Self-care is one of those terms we hear more and more often these days. If we express frustration with something
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Relaxation – Positive Imagery
We’ve all been there before. You’re somewhere and you wish you could be somewhere else; anywhere else. Whether you’re in
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Relaxation – Progressive Muscle Relaxation
There’s a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for
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Relaxation – Grounding
We’ve all been there. Trying to relax or to calm down but being unable to because our thoughts are running
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Relaxation – Introduction
We hear it all the time. “You need to relax”, “you need to slow down”, “you need to take a
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CBT – Thought Record
So, you’ve read about Cognitive Behavioral Therapy (CBT), you’ve read about The Cognitive Triangle, and you’ve tried changing your actions
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CBT – The Cognitive Triangle
The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting
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CBT – Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from
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New Year, New You – SMART Goals
  This happens every year. A new year is starting and so that means that it’s a new opportunity for
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Millennials – The Quarter Life Crisis
So, you’ve been out of school for a few years and all of a sudden you feel stuck. You’re in
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Millennials – Who We Are
Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not
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Moms – Setting Healthy Boundaries
Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just
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Moms – Managing our Mom Guilt
All of your life you hear messages about being a super mom. Being there for your children no matter what.
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Moms – Learning to Love Your Mom Body
So, you’ve had a baby. And you look like you’ve had a baby. Whether it’s the mom hair cut (nice
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Infertility – The Power of Positive Prayers
When infertility hits people usually either move away from spirituality or towards it. The people who move away are plagued
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Infertility – Take a Break
It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomes
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Infertility – Being Stuck in the Hallway
I’ve always had a problem with the saying “when one door closes, another door opens”. It just felt like you
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Infertility
Infertility. The dreaded word you hear from your OB GYN or Urologist after trying to conceive the old fashion way.
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