Shame versus Guilt
Shame and guilt are emotions that we all feel once in a while. It’s part of the human experience andRead more.
Self-Care Done Right
Self-care is one of those terms we hear more and more often these days. If we express frustration with somethingRead more.
Relaxation – Positive Imagery
We’ve all been there before. You’re somewhere and you wish you could be somewhere else; anywhere else. Whether you’re inRead more.
Relaxation – Progressive Muscle Relaxation
There’s a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is forRead more.
Relaxation – Grounding
We’ve all been there. Trying to relax or to calm down but being unable to because our thoughts are runningRead more.
Relaxation – Introduction
We hear it all the time. “You need to relax”, “you need to slow down”, “you need to take aRead more.
CBT – Thought Record
So, you’ve read about Cognitive Behavioral Therapy (CBT), you’ve read about The Cognitive Triangle, and you’ve tried changing your actionsRead more.
CBT – The Cognitive Triangle
The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supportingRead more.
CBT – Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything fromRead more.
New Year, New You – SMART Goals
This happens every year. A new year is starting and so that means that it’s a new opportunity forRead more.
Millennials – The Quarter Life Crisis
So, you’ve been out of school for a few years and all of a sudden you feel stuck. You’re inRead more.
Millennials – Who We Are
Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone notRead more.
Moms – Setting Healthy Boundaries
Becoming a mom is one of the most difficult transitions in your life. You go from taking care of justRead more.
Moms – Managing our Mom Guilt
All of your life you hear messages about being a super mom. Being there for your children no matter what.Read more.
Moms – Learning to Love Your Mom Body
So, you’ve had a baby. And you look like you’ve had a baby. Whether it’s the mom hair cut (niceRead more.
Infertility – The Power of Positive Prayers
When infertility hits people usually either move away from spirituality or towards it. The people who move away are plaguedRead more.
Infertility – Take a Break
It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomesRead more.
Infertility – Being Stuck in the Hallway
I’ve always had a problem with the saying “when one door closes, another door opens”. It just felt like youRead more.
Infertility. The dreaded word you hear from your OB GYN or Urologist after trying to conceive the old fashion way.Read more.