Blog - Part 2

Pets: Their Importance to our Lives and the Challenges of Travel

If you have pets, then not every member of your family is two-legged; our four-legged family members are a crucial

Back to School Blues

What is it? Labor day has come and gone, and for most people that means summer is coming to an

How to Travel with Toddlers

After another summer coming to an end filled with crowded airports, crowded airplanes, and crying human beings (mostly children, sometimes

How to Find the Right Therapist for You

We all need some extra support at some point in our lives. It could be in the midst of a

What we Think About Becomes Our Reality

The Tetris Effect is something that Shawn Achor uses in his book “The Happiness Advantage” to describe what influences our

How to Nurture Yourself in the Midst of New Motherhood

Congratulations! You are a new mom, and you have a brand new little baby. This will be one of the

Job Crafting

Have you ever looked at someone and thought “wow, he must really love his job” only to find out that

How a Positive Mindset Impacts Performance

Our brain is an amazing organ. In addition to its vital function of keeping us alive, it’s also the predominant

Happiness

Happiness can be a difficult thing to achieve. We are taught from a young age that we should do things

Healing From Shame

Healing from shame is a two part process. The first part is to find the sources of your shame. Take

Sources of Shame

As we continue to explore shame, it’s time to turn towards sources of shame. In other words, it’s time to

Shame Spirals

As we continue to focus on shame and how it impacts our daily living it is important to take a

Different Levels of Shame

Shame, like most emotions, is on a continuum. It can vary in level of intensity and how it is perceived.

Shame versus Guilt

Shame and guilt are emotions that we all feel once in a while. It’s part of the human experience and

Self-Care Done Right

Self-care is one of those terms we hear more and more often these days. If we express frustration with something

Relaxation – Positive Imagery

We’ve all been there before. You’re somewhere and you wish you could be somewhere else; anywhere else. Whether you’re in

Relaxation – Progressive Muscle Relaxation

There’s a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for

Relaxation – Grounding

We’ve all been there. Trying to relax or to calm down but being unable to because our thoughts are running

Relaxation – Introduction

We hear it all the time. “You need to relax”, “you need to slow down”, “you need to take a

CBT – Thought Record

So, you’ve read about Cognitive Behavioral Therapy (CBT), you’ve read about The Cognitive Triangle, and you’ve tried changing your actions

CBT – The Cognitive Triangle

The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting

CBT – Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from

New Year, New You – SMART Goals

This happens every year. A new year is starting and so that means that it’s a new opportunity for you

Millennials – The Quarter Life Crisis

So, you’ve been out of school for a few years and all of a sudden you feel stuck. You’re in

Millennials – Who We Are

Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not

Moms – Setting Healthy Boundaries

Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just

Moms – Managing our Mom Guilt

All of your life you hear messages about being a super mom. Being there for your children no matter what.

Moms – Learning to Love Your Mom Body

So, you’ve had a baby. And you look like you’ve had a baby. Whether it’s the mom hair cut (nice

Infertility – The Power of Positive Prayers

When infertility hits people usually either move away from spirituality or towards it. The people who move away are plagued

Infertility – Take a Break

It is so easy to get caught up in the storm that is infertility. All of a sudden, that becomes

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