Congratulations! You are a new mom, and you have a brand new little baby. This will be one of the most special times in your life that...

The Tetris Effect is something that Shawn Achor uses in his book "The Happiness Advantage" to describe what influences our thinking and...

We all need some extra support at some point in our lives. It could be in the midst of a difficult transition, like a stressful move, the...

What is it? Labor day has come and gone, and for most people that means summer is coming to an end. This transitional period between the...

Pets: Their Importance to our Lives and the Challenges... If you have pets, then not every member of your family is two-legged; our...

There have been many different psychologist in the past century who have tried to explain human behavior and human motivation. From Freud...

The first step on Maslow's Hierarchy of Needs is known as Physiological Needs. This refers to a human's basic needs for food, shelter,...

Maslow's second tier on his Hierarchy of Needs is safety and security. Being able to feel safe and secure is a primal need that we all...

For most of us it’s the first full week back in our regular life after the holiday season. We’ve had two weeks of family festivities,...

As a Los Angeles based Teletherapist I have seen in influx in clients from the Entertainment Business over the past years. I've been...

Today, I asked my body what she needed, which is a big deal considering my journey of not really asking that much. I thought she might...

Everyone reacts to tragedies in different ways, and sometimes you can be surprised by your own reactions. The purpose of this blog is to...

Stress: You're Doing it Wrong You don’t have to be a rocket scientist to know what stress is. In fact, given how often we experience it,...

There are many stereotypical answers to this question -- trust, respect, intimacy, communication, etc. I don’t disagree with any of these...

In our last blog we discussed the importance of boundaries to healthy romantic relationships, but boundaries are only one small part of...

In our Ingredients for a Healthy Relationship blog, we advised you to “nurture your commitment” to your relationship. In this blog we...

In past blogs we’ve encouraged you to “take your M.E.D.S.” (Medication/Meditation, exercise, diet, and sleep) because these are some of...

In past blogs we’ve discussed Cognitive Behavioral Therapy (CBT), The Cognitive Triangle (the relationship between your thoughts,...

The purpose of this blog is to provide you with some information about popular approaches to holistic health, including acupuncture,...

It may not be your fault if you have a tendency to either push or scare people away. The way you act in relationships is heavily...