So, you've had a baby. And you look like you've had a baby. Whether it's the mom hair cut (nice and short so that your kid can't pull...

All of your life you hear messages about being a super mom. Being there for your children no matter what. So once you become a mom you...

Becoming a mom is one of the most difficult transitions in your life. You go from taking care of just yourself (and sometimes your...

Millennials. We hear that word all the time. Usually when someone refers to a young adult on his phone not paying attention. It's almost...

So, you've been out of school for a few years and all of a sudden you feel stuck. You're in a rut questioning whether this is really the...

This happens every year. A new year is starting and so that means that it's a new opportunity for you to create meaningful and lasting...

What is Cognitive Behavioral Therapy? It seems to be a very popular approach to therapy these days for anything from depression to...

The Cognitive Triangle is one of the most popular and effective strategies that Cognitive Behavioral Therapists (CBT) use when supporting...

So, you've read about Cognitive Behavioral Therapy (CBT), you've read about The Cognitive Triangle, and you've tried changing your...

We hear it all the time. "You need to relax", "you need to slow down", "you need to take a break". If you are like most other people, you...

We've all been there. Trying to relax or to calm down but being unable to because our thoughts are running wild. Be it generalizing a...

There's a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for your body to tense up....

We've all been there before. You're somewhere and you wish you could be somewhere else; anywhere else. Whether you're in class being...

Self-care is one of those terms we hear more and more often these days. If we express frustration with something or feel too stressed out...

Shame and guilt are emotions that we all feel once in a while. It's part of the human experience and both of these emotions are very...

Shame, like most emotions, is on a continuum. It can vary in level of intensity and how it is perceived. In this blog, I will highlight...

As we continue to focus on shame and how it impacts our daily living it is important to take a moment and learn about shame spirals....

As we continue to explore shame, it's time to turn towards sources of shame. In other words, it's time to figure out where your shame is...

Our brain is an amazing organ. In addition to its vital function of keeping us alive, it's also the predominant organ used to help us...

Have you ever looked at someone and thought “wow, he must really love his job” only to find out that it’s something that doesn’t sound...