Linda Meier Abdelsayed, LMFT
Relaxation - Progressive Muscle Relaxation
There's a lot that happens to your body when you feel anxious, stressed, or depressed. The usual instinct is for your body to tense up....
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Linda Meier Abdelsayed, LMFT
Jan 3, 20232 min read
Relaxation - Positive Imagery
We've all been there before. You're somewhere and you wish you could be somewhere else; anywhere else. Whether you're in class being...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20232 min read
Self-Care Done Right
Self-care is one of those terms we hear more and more often these days. If we express frustration with something or feel too stressed out...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20232 min read
Shame - Shame Versus Guilt
Shame and guilt are emotions that we all feel once in a while. It's part of the human experience and both of these emotions are very...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Shame - Different Levels of Shame
Shame, like most emotions, is on a continuum. It can vary in level of intensity and how it is perceived. In this blog, I will highlight...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20232 min read
Shame - Shame Spirals
As we continue to focus on shame and how it impacts our daily living it is important to take a moment and learn about shame spirals....
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Linda Meier Abdelsayed, LMFT
Jan 3, 20234 min read
Shame - Sources of Shame
As we continue to explore shame, it's time to turn towards sources of shame. In other words, it's time to figure out where your shame is...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20235 min read
How a Positive Mindset Impacts Performance
Our brain is an amazing organ. In addition to its vital function of keeping us alive, it's also the predominant organ used to help us...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Job Crafting
Have you ever looked at someone and thought “wow, he must really love his job” only to find out that it’s something that doesn’t sound...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20235 min read
Moms - How to Nurture Yourself in the Midst of New Motherhood
Congratulations! You are a new mom, and you have a brand new little baby. This will be one of the most special times in your life that...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20235 min read
What we Think About Becomes Our Reality
The Tetris Effect is something that Shawn Achor uses in his book "The Happiness Advantage" to describe what influences our thinking and...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20234 min read
How to Find the Right Therapist for You
We all need some extra support at some point in our lives. It could be in the midst of a difficult transition, like a stressful move, the...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Back to School Blues
What is it? Labor day has come and gone, and for most people that means summer is coming to an end. This transitional period between the...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Traveling with Pets
Pets: Their Importance to our Lives and the Challenges... If you have pets, then not every member of your family is two-legged; our...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Maslow's Hierarchy of Needs - Introduction
There have been many different psychologist in the past century who have tried to explain human behavior and human motivation. From Freud...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20236 min read
Maslow's Hierarchy of Needs - Physiological Needs
The first step on Maslow's Hierarchy of Needs is known as Physiological Needs. This refers to a human's basic needs for food, shelter,...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20236 min read
Maslow's Hierarchy of Needs - Safety and Security
Maslow's second tier on his Hierarchy of Needs is safety and security. Being able to feel safe and secure is a primal need that we all...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20233 min read
Post Holiday Blues
For most of us it’s the first full week back in our regular life after the holiday season. We’ve had two weeks of family festivities,...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20234 min read
Achieving Work-Life Balance in the Entertainment Industry
As a Los Angeles based Teletherapist I have seen in influx in clients from the Entertainment Business over the past years. I've been...
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Linda Meier Abdelsayed, LMFT
Jan 3, 20234 min read
How To Do It Right: Loving Your Body
Today, I asked my body what she needed, which is a big deal considering my journey of not really asking that much. I thought she might...
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