Brené Brown on Filling the Gap

You may have heard of Dr. Brené Brown from her popular science book The Gifts of Imperfection, or from her 2010 Ted Talk “The Power of Vulnerability.” Today we wanted to direct your attention towards the wisdom of her recent podcast episode (which can be … Continue readingBrené Brown on Filling the Gap

The Holistic Approach to Your Wellbeing

The purpose of this blog is to provide you with some information about popular approaches to holistic health, including acupuncture, aromatherapy, and weighted blankets. There is a self-help movement going on, and mental health professionals couldn’t be happier. The stigma around seeking help is going … Continue readingThe Holistic Approach to Your Wellbeing